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Prenatal Classes

Our series of 6 classes is your one stop shop to prepare you for what lies ahead in your pregnancy, birth and postpartum recover. Joining our group sessions will give you a great support network of other parents going through the same experiences. Here is what each class will cover:

A Healthy Pregnancy

We’ll discuss how nutrition, wellbeing, movement and exercise all play a role in helping you and your baby to stay healthy during pregnancy.

Preparing for Birth

We’ll describe the stages of labour & coping mechanisms for a natural delivery. We’ll look at what you can be doing now to help you prepare.

Assissted Birth & Postpartum Recovery

We’ll help you understand what medical procedures your doctor may need to use to keep you and your baby safe and healthy e.g a C-section. We’ll also discuss what physical and mental recovery after birth looks like and how you can prepare for that now.

Breastfeeding

How to breastfeed your newborn & overcome common challenges. You'll leave this class with all the skills you need to begin your breastfeeding journey.

Caring for your New Baby

Newborn care from bathing to dressing & signs your baby is thriving. You'll leave this class confident that you will know how to care for your baby when they arrive.

Prep for Birth (4TFM® Class with Pip)

This clinic is a complete prenatal Birth Ball prep class no matter what kind birth you are hoping for. You will learn exercises to strengthen your body during pregnancy, tools for optimal positioning and comfort during labor and birth, and even a few postpartum tips for baby soothing techniques.