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4th Trimester Fitness® Method
Pip is a 4TFM® instructor and offers their Prep 4 Birth™, Postpartum Recovery® and Core4All™ classes both in person and online.
She says..........
" I became a 4TFM instructor because I’m super excited about building a community of confident & empowered moms. Moms who understand what their bodies can do during pregnancy, labour and postpartum. I’m eager to help moms know how to exercise in safe ways and become confident that their body is strong, and able to support them at each step of their journey into motherhood and on into the future through the 4TFM classes that I teach."
Prep4Birth™
Postpartum Recovery®
Core 4 All™
Join our Prep4Birth™ class, designed specifically for pregnant moms to effectively use birth balls & peanut balls, to enhance physical & mental preparation for labour & birth. This 3 hour class will teach you exercises and positions that promote optimal fetal positioning, relieve discomfort, and support an active labor. Additionally, you'll learn techniques to stay relaxed and focused, empowering you with the confidence & tools needed for a smoother birthing experience.
Our Postpartum Recovery®
class is an hours class each week for 6 weeks. Designed for early postpartum moms & their babies, focusing on physical recovery exercises and essential education on pelvic and core health. Participants will engage in gentle workouts tailored to support healing and regain strength, while also learning about common postpartum experiences and how to navigate them. This supportive environment helps new mothers connect, share, and recover both physically and emotionally.
Our 3-hour Core4All™ class for women of all ages combines a gentle workout, including chair-based options, with informative sessions on pelvic & core wellness. This class offers exercises designed to improve strength & flexibility while accommodating all fitness levels. Additionally, educational discussions will cover essential topics such as pelvic floor health, core stability, & techniques to maintain overall well-being, providing a holistic approach to lifelong fitness & health.