Our aim is to help equip you and your growing family to stay healthy throughout pregnancy, birth and beyond.

Based in Lucknow, Uttar Pradesh our Prenatal Classes, Doula Support, Breastfeeding Support and 4th Trimester Fitness® Method Workshops, are here to empower you to care for yourself, and your growing family at this exciting time.

How can we support you?

No matter where you are on your journey we are here to support you. Click on the text that best fits your stage to find out how we can help........

About Us

Hi, We're Kristen and Pip!

Along with our friend Suby, we launched GFH in 2020. The idea came out of our desire to support expecting parents. We know that pregnancy, birth and postpartum recovery can be a challenging time. That's why we want to equip you to have confidence, so that no matter what this time will look like, you will know that the decisions you make will be right for you and your growing family.